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4-Steps to TIME Shifting (Self-paced)
Introduction
Welcome
Help and Support
Live Group Coaching & Schedule
Workshop #1 - Getting Your $&!+ Together - Organizating
Pre Workshop #1 - Documents & Summary Notes
Workshop #1 - Live video recording - Concept Session (48:09)
Post Workshop #1 - Actions A - 5S Your $&!+: Sort, Set & Shine
Post Workshop #1 - Actions A - 5S Your $&!+: Standardize 1.0
Post Workshop #1 - Actions A - 5S Your $&!+: Standardize 2.0
Post Workshop #1 - Actions B - Your "5Cs"
Workshop #2 - Getting Your $&!+ Together - Planning
Pre Workshop #2 - Documents & Summary Notes
Workshop #2 - Live video recording - Concept Session (46:16)
Post Workshop #2 - Personal Assessment Results & Action Plan
Post Workshop #2 - Actions C - Calendar Colours
Post Workshop #2 - Actions D - Block Time
Post Workshop #2 - Actions E - Weekly Planning Routine
Post Workshop #2 - Actions F - Daily Planning & Execution Routine
Post Workshop #2 - Actions G - Save Time, Save Your Life
Workshop #3 - Time Enforcer - Rhythms
Pre Workshop #3 - Documents & Summary Notes
Workshop #3 - Live video recording - Concept Session (52:07)
Post Workshop #3 - Actions H - Personal Rhythms
Post Workshop #3 - Actions I - Business Rhythms
Post Workshop #3 - Actions J - Strategic vs Tactical
Post Workshop #3 - Actions K - Schedule based on Rhythms
Workshop #4 - Time Enforcer - Protecting Your Core
Pre Workshop #4 - Documents & Summary Notes
Workshop #4 - Live video recording - Concept Session (33:50)
Post Workshop #4 - Actions - L - Take Control
Workshop #5 - Driving Your Bus
Pre Workshop #5 - Documents & Summary Notes
Workshop #5 - Live video recording - Concept Session (55:45)
Post Workshop #5 - Actions - M - Driving Your Bus
Post Workshop #5 - Actions - N - Driving Your Bus
Post Workshop #5 - Actions - O - Driving Your Bus
Post Workshop #5 - Actions - P - Driving Your Bus
Post Workshop #5 - Actions - Q - Driving Your Bus
Workshop #6 - Breaking Free
Pre Workshop #6 - Documents & Summary Notes
Workshop #6 - Live video recording - Concept Session (53:50)
Workshop #6 - Actions - R - Breaking Free
Workshop #6 - Actions - S - Breaking Free
Workshop #7 - Bonus Session - More Breaking Free
Introduction (1:42)
Workshop #7 - Part I - Work-life balance
Introduction - Balance
How to make work-life balance work - video
Work/life Analogy (2:29)
Top 10 key points for better work-life "balance" (6:12)
Balance Assessment Tool
Reference Book - The 5 Choices
Workshop #7 - Part 2 - Reducing Vacation Stressors
Before you go (12:33)
While away (3:13)
Upon return (8:54)
Workshop #7 - Part 3 - Habits
Habits? What do habits have to do with Time Shifting? (2:37)
How to break habits (from The Power of Habit by Charles Duhigg) (3:38)
Habit Formation Example (3:41)
28-day Habit Challenge Tool (2:27)
Reference Books on Habits
Workshop #7 - Actions - T - Breaking Free
Workshop Conclusion
Don't forget to reflect periodically
Final Workshop Wrap-up (2:36)
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Workshop #7 - Actions - T - Breaking Free
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